Yoga & Art
About Me and My Offerings...
I am a yoga and creativity lover! It is my passion to share mindfulness and the power of your breath with others through the practices and teachings of yoga, dance, art and creativity. I hope that my offerings create new space for you in mind, body and soul and give you the opportunity to switch gears from "the doing" into "the feeling"; into being and body. I hope to leave you with something that resonates with you to take off of your mat and into your daily life with a new sense of aliveness, intention and grounding!
My offerings incorporate the use of creative tools and mindful techniques such as visual imagery, symbolism, mantras, mudras, affirmations, intention/affirmation cards, journaling, painting and music.
200hour YTT, Prenatal YTT, Yin YTT, Yoga in Schools YTT
B.A., B.Ed., M.Ed