Yoga & Art
About Me and My Offerings...
I am a yoga and creativity lover! It is my passion to share mindfulness and the power of your breath with others through the practices and teachings of yoga, dance, art and creativity. I hope that my offerings create new space for you in mind, body and soul and give you the opportunity to switch gears from "the doing" into "the feeling"; into being and body. I hope to leave you with something that resonates with you to take off of your mat and into your daily life with a new sense of aliveness, intention and grounding!
My offerings incorporate the use of creative tools and mindful techniques such as visual imagery, symbolism, mantras, mudras, affirmations, intention/affirmation cards, journaling, painting and music.
200hour YTT, Prenatal YTT, Yin YTT, Yoga in Schools YTT
B.A., B.Ed., M.Ed
Ashley's Yoga Offerings
"Don't practice yoga to get better at yoga. Practice yoga to get better at living."
Happy International Yoga Day! 🙏 Yoga is
It was a special day 😊 _I know nothing
Balance. Healing. Wholeness. Stillness
First _summer_ beach day of the year! Fe
Come _pay attention_ with me _ Tuesday n
We're home! But missing this beautiful a
Come ebb and flow! Beach yoga _ Rainbow
Two chances to catch some outdoor pop up
Greatful for this fall and the amazing w
Happy International Day of Peace ✌️☮️ Th