Prenatal Yoga

Service Description

Prenatal Yoga Option 1: In-person @ Dartmouth Yoga Centre Summer session 1: 4 week session June 5th - June 26th $75.00 total via EMT This is a shorter session as we are in transition to moving spaces to a new studio NatureFolk Wellness centre for July 2022! *Class sizes will be capped at 9 to keep space between participants even with Covid restrictions lifted. Students are also encouraged to wear a mask when entering/exiting/moving around the studio as it is a small space and distancing is not always possible. It is student's choice however to do so. Instructor will continue to wear mask at this time. Option 2: Access for 1 month (4 weeks) Unlimited access to 30 previously recorded prenatal yoga classes with Ashley via a private YouTube channel. Valid for one month upon sign up. $40 payable via EMT Class description: Prenatal yoga will bring a deeper awareness and connection to your own body and your growing baby during the experience of pregnancy. There is a focus on proper breathing techniques to help promote relaxation and centering to support pregnancy and labor, and to foster a strong connection to the biggest tool in your pregnancy and labour journey; your breath. Movement through prenatal postures will focus on building strength and endurance necessary for pregnancy and labor. Prenatal yoga can also offer other benefits, such as improved sleep during pregnancy, improved circulation, reduced stress and anxiety, reduced fatigue, decreased lower back pain, nausea, headaches and shortness of breath, provides opportunity for mom and baby to bond and is also a great open community and support system of other women while going through the journey of pregnancy. Each prenatal class will be anchored around an intention. I hope that this offering creates new space for you in mind, body and soul and gives you the opportunity to switch gears from "the doing" into "the feeling"; into being and body and the intuitive wisdom that you have as a Mamma on this journey. This class is time for you to connect inward with yourself and your baby. **Participants should consult with their health care/care provider(s) prior to taking prenatal yoga. **No prior yoga experience necessary

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