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Zoom LIVE Breath & Flow Class

All Levels Vinyasa

  • 50 Canadian dollars
  • Online Session

Service Description

Practice from the comfort of your own home! March 1st - March 29th 5 weeks Tuesdays 6:15-7:15pm $62 60 min live class Zoom link will be sent to you each week to join the live class. Classes will be recorded and can be sent to you to do at your own time if you miss or can't make the live class each week! Vinyasa Flow Vinyasa flow encourages tuning into the breath to initiate and guide fluid movement from posture to posture. The major muscle groups are targeted to provide a full-body experience to strengthen, tone, ease tension and develop mindfulness. Time is given for restorative sequencing towards the end of the class. Attention is given to postural alignment throughout the class and modifications are offered to allow students to access the class from their own place of comfort. An intention/theme is set to anchor each practice. I hope that this offering creates new space for you in mind, body, soul and heart and gives you the opportunity to switch gears from "the doing" into "the feeling"; into being and body. I strive to leave you with something that resonates with you to take off of your mat and into your daily life with a new sense of aliveness, intention, grounding and connection to your breath and stillness. Ashley’s classes are accompanied with music Welcome to all levels, including beginners

Upcoming Sessions

Contact Details

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